One of winter’s most
fascinating things is snow and it is not by chance that one of the activities
that most arouses curiosity is skiing. The magnetism of snow conveys a sense of
freedom and wellness. Many people make the most of this season to enjoy a holiday
in ski resorts, meaning that learning to ski becomes a priority.
Well Domus recommends this activity, and has a specific programme for anyone who wants to venture on the pistes. Anyone planning a winter resort break should seek some initial support, regardless of their proficiency. Possible injury and/or the existence of some muscular discomfort associated with the practice of any winter sport are real concerns.
It has been scientifically demonstrated that undertaking a programme aimed at preventing injuries and muscular strengthening, with implications in delayed pain, significantly reduces the injury rate of this type of exercise, in addition to making your stay more comfortable and motivating. It should always be taken into account that a significant increase in the risk of serious injuries (which may involve surgery) and generalised muscular pain may be incurred, which may compromise technique, increasing risk. The chosen programme should consist of two weekly sessions (with or without PT) and at least one more activity performed at the spa.
The exercises that make up the plan will have to be designed for each individual. However, they should be composed of: proprioceptive exercises (with and without visual references), generalised muscle strengthening of the lower limbs and spine, accentuation of exercises with an eccentric component using variable resistance machines, and also by manipulation.
That said, even for an activity seen merely as "leisure”, you still have to take into account several factors that could turn a good experience into a fantastic experience. All you will need, therefore, is to adopt certain precautions that will make all the difference!
Well Domus recommends this activity, and has a specific programme for anyone who wants to venture on the pistes. Anyone planning a winter resort break should seek some initial support, regardless of their proficiency. Possible injury and/or the existence of some muscular discomfort associated with the practice of any winter sport are real concerns.
It has been scientifically demonstrated that undertaking a programme aimed at preventing injuries and muscular strengthening, with implications in delayed pain, significantly reduces the injury rate of this type of exercise, in addition to making your stay more comfortable and motivating. It should always be taken into account that a significant increase in the risk of serious injuries (which may involve surgery) and generalised muscular pain may be incurred, which may compromise technique, increasing risk. The chosen programme should consist of two weekly sessions (with or without PT) and at least one more activity performed at the spa.
The exercises that make up the plan will have to be designed for each individual. However, they should be composed of: proprioceptive exercises (with and without visual references), generalised muscle strengthening of the lower limbs and spine, accentuation of exercises with an eccentric component using variable resistance machines, and also by manipulation.
That said, even for an activity seen merely as "leisure”, you still have to take into account several factors that could turn a good experience into a fantastic experience. All you will need, therefore, is to adopt certain precautions that will make all the difference!
