The thermal springs of Portugal

As summer approaches, there is a greater need to cultivate body and mind. It’s time to save time in your agenda and invest in life’s priorities: health and wellness.
In this issue, V&G wanted to bring you something a little different. The proposal is to visit some of the most prestigious spas in Portugal, from north to south. 
It was the Romans who contributed to the evolution of the practice of bathing, culminating in the beginning of a thermal culture which, centuries later, took on the concept of thermalism. Apart from body hygiene, the Romans used thermal waters for therapeutic purposes and relaxation. This legacy is still present today and thermal tourism has become more and more relevant. It might be that the frenetic pace of life has boosted interest in physical and mental well-being, along with the need to step outside life’s routine. 

Therapeutic activities at thermal spas attract thousands of Portuguese every year. Thermal waters have long been known to have healing properties, so the benefits are undeniable. Able to restore our balance, science explains that these «miraculous waters» are not always the same, so they may not act on the same conditions. Depending on the temperatures at which they emerge at, the waters can vary between hyperthermal and hypothermal, which consequently influences the therapeutic factor. Hot water in contact with the skin activates the metabolism, relieves joint inflammation, stimulates the immune system, improves peripheral circulation and reduces muscle tone. With cold water, vasoconstriction is stimulated, blood pressure is increased and inflammation and pain are reduced. The chemical composition is also changeable and, in addition, water can be grouped in several types: bicarbonate-rich, sulphate-rich, sodium-rich, calcium-rich, magnesium-rich, iodized, among many others. Although they are often seen as being all the same, each spa is unique and guarantees unparalleled experiences. 
The itinerary begins at the Museu das Termas de Chaves Roman baths, which were discovered in 2006 and are now considered a centuries-old treasure due to the rich heritage they preserve. It was in this place that the ailments of the body and soul were cured, with water flowing at 76 ºC. During excavations, curious objects were found, as well as remains preserved in an unusual way. We would say that it is a good place to start, before beginning the revitalising treatment that the thermal springs carry out. 

Thermal waters have healing properties, so the benefits are undeniable

The next stop is the Termas de Gerês thermal spa. The pure air of the mountains and the surrounding nature welcome you on your arrival. On the premises, the programmes include therapeutic treatments and traditional thermal therapies, as well as spa programmes that help restore balance. The waters of Gerês are recommended for treating illnesses, such as diabetes, obesity, chronic rheumatism and high blood pressure. The general benefits are the healthy eating and the fight against sedentarism and depression.
Vila Pouca de Aguiar is the setting for the famous thermal spa of Pedras Salgadas. Designed for rest and relaxation, the space was redeveloped by the architect Siza Vieira, giving rise to a charismatic setting. Originating from four springs, at a temperature of 17 ºC, the water is highly regarded within the scientific community. The spa offers therapeutic programmes that range from the Vichy Shower to relaxation massages and body and facial treatments. The most significant long-term benefits include better functioning of the digestive system and treatment for rheumatic and musculoskeletal illnesses. 
As we continue on our tour, Vidago is the next destination. The mineral water at the Vidago Palace Thermal spa is gas-carbonated, a rare type, and was discovered in the 19th century. This delicate water is sourced in granite rock soils and used for exclusive treatments. With a temperature of 15.3 ºC, it is recommended for the respiratory system, the skin and the nervous system.

Guarda holds the next spa, with the Termas de Longroiva. Located in the transition zone between the Ribeira plateau and Upper Douro, the spa is close to historic sites, such as Trancoso and Vila Nova de Foz Côa. With emergence temperatures of 47 ºC, its waters are mineralized, ideal for the respiratory system and rheumatic and musculoskeletal conditions. Enjoy special programmes and invigorating services with the Longroiva thermal springs, including the Douro Walking Tour Programme to the various types of massage.
Descending to the southernmost tip of Portugal, we arrive in Monchique. Located in the heart of the mountains, the Villa Termal thermal spa combines a hotel, restored historic buildings, an outdoor thermal pool and restaurants, all just 20 km from the Algarve’s beaches. With a temperature of 32.1 ºC, the water is mineralised, with a sodium bicarbonate composition. Its properties are recognised as beneficial to respiratory disorders - bronchitis, asthma, sinusitis - and to arthritis, tendinitis, muscular tension, spinal deformities. From the Aerobath and Mud Application to Sonic Aerosol and Collective ‘Emanatory’, experience an endless range of options, which will certainly make a difference in the way you live and face life.
Along with these magical territories with a life of their own, we are left with the challenge of continuing our journey on this unique and certainly rejuvenating tour.